Today
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• Bench, 145lbs, 8 reps
• Shoudlers 95lbs, 7 reps
• Biceps, 55, 10 reps
• Triceps, 35, 10 reps
• Standing rows, 105, 6 reps
• Pullups, 120r, 10 reps

Finally decided to remove the leg press. I wasn't getting anything out of it without risking knee problems. I get enough work out lower body through biking, anyway!

Hmm, where was I a month ago?

• Bench, 115lbs
• Shoulder Press, 95lbs
• Bicep Curls, 40lbs
• tricep extension, 30lbs
• Standing Rows, 50lbs
• Pullups: 3

I have really improved in bench! 30 lbs in a month. Shoulder press has stagnated, i don't know how to improve it. Maybe the curve is a little higher. Moderate improvements elsewhere. :)