Hey dudes. Wednesday was your normal cardio and lower body training day. 4:30 was when I reached my 157 HR. Thats an improvement of 30 seconds!
And Thursday, I... I skipped the strength training. I decided to do my research that morning and make sure I had EVERYTHING prepared for my first BIKE TRIP TO WORK! It was fun! It was refreshing! it was a workout! Hahaha.
Friday was the same as Wednesday pretty much! Nothing else really!
Next week we start the 5k training! I'm pumped!