Monday, April 14, 2008

Morning Madness

Weighed in at 173 this morning. Not too bad at all. And yes, I'm working out before work. Crazy stuff, it was a first. 15 minutes on the treadmill for the Monday cardio. Surprisingly, it only took level 3 escalate to reach my max heart rate instead of level 7 (when I do it after work!) I'm not sure what that means, but I don't think its anything too important. Stretching before bed tonight, as always. :)

1 comment:

baucumdd said...

I have found that you can work out more consistently if it is done before work. Too many excuses to not work out in the evening.